Deepen your practice where the earth meets your mat

Flow & Grow

Retreat Overview

Flow & Grow is designed for yogis and yoga teachers alike, seeking to deepen their practice in a truly inspiring natural setting. Move through daily flows (style of yoga may vary), restorative sessions, and meditation in our floating Chi Deck yoga studio overlooking the iconic Niuli’i stream and tropical forest. This retreat balances structured yoga instruction with organic farm-fresh nourishment, nature & regenerative farm immersion, and personal reflection time.

Perfect for: Yoga enthusiasts, teachers seeking inspiration, practitioners wanting to deepen their practice, stressed working professionals needing movement-based healing.

Target audience: West-coast or Hawaii-based yogis, working professionals, young to middle-aged mamas, and yoga teachers.

Deepen your practice in our floating yoga studio, nourish your body with farm-fresh foods, and reconnect with the healing rhythms of nature on 26 acres of sacred Hawaiian land.

Step onto your mat in the Chi Deck, our floating yoga studio suspended among the trees with sounds of rushing streams below, wind blowing through lush bamboo, and tropical birds overhead. This isn't just another yoga retreat—it's a complete immersion in mindful movement, farm-to-table nourishment, and the transformative power of land-based healing.

Whether you're seeking to refine your vinyasa flow, explore restorative practices, or simply find peace away from daily stress, Flow & Grow offers the perfect balance of structured yoga instruction and spacious freedom for personal practice. Led by experienced teachers in one of Hawaii's most serene and sacred locations, you'll leave with a deeper connection to your practice, renewed vitality, and tools for sustainable wellness.

book your retreat

Flow & Grow

PACKAGES

This is your time. Time to heal. Time to center. Time to thrive. Spaces are limited to ensure each guest receives our full attention and care.

3-DAY/2-NIGHT WEEKEND RETREAT

Traditionally Friday Evening - Sunday Afternoon

Yoga & Movement (6 Sessions Total):

  • Friday opening ceremony
  • Saturday Morning: 90-min Vinyasa Flow (8-9:30am)
  • Saturday Afternoon: 60-min Restorative Yoga (4:30-5:30 PM)
  • Saturday Evening: 45-min Meditation & Breathwork (7:30-8:15 PM)
  • Sunday Morning: 90-min Vinyasa Flow (8-9:30am)
  • Sunday Mid-Morning: 60-min Yin Yoga (10:00-11:00 AM)
  • Sunday Closing: 30-min Meditation (11:30 AM-12:00 PM)

Meals (6 Total):

  • Friday: Dinner
  • Saturday: Breakfast, Lunch, Dinner
  • Sunday: Breakfast, Lunch
  • All meals farm-to-table, prepared by our Resident Farm to Table Chef
  • Herbal tea bar, fresh juices, fresh filtered well water available all day

Experiences:

  • Welcome ceremony & intention setting (Friday evening)
  • Guided farm walk & tropical fruit tasting (Saturday afternoon)
  • Evening fire circle (Saturday night)
  • Personal reflection journaling time
  • Closing integration circle (Sunday)

Facility Access:

  • Chi Deck floating yoga studio
  • Spirit Hut meditation space
  • Walking trails through farm and orchards
  • Shared outdoor kitchen (snacks, tea preparation)
  • Communal dining area

Accommodation:

  • 2 nights in Balinese-style hale (shared or private options)
  • Tent camping available based on number of hale occupancy 
  • All linens, towels, toiletries provided
  • Access to outdoor showers and bathhouse

Take-Home:

  • Custom yoga sequence guide
  • Herbal tea blend (4-8oz bags custom blended by Chef Erika)
  • Retreat journal & Starseed branded pen
  • Digital recipe collection from Chef Erika
  • Pricing:

  • Shared Accommodation:

    $1,895 per person

  • Private Accommodation:

    $2,295 per person

  • Early Bird (60+ days):

    Save 15%

  • Add-ons available:

    (private yoga, massage, activities etc - see full list below)

book program

5-DAY/4-NIGHT IMMERSION RETREAT

Traditionally offered Wednesday-Sunday

Yoga & Movement (12 Sessions Total):

  • Daily 90-min Morning Vinyasa(?) Flow (8-9:30am) - 4 sessions
  • Daily 60-min Afternoon Practice (alternating restorative, yin, gentle flow, Hatha etc) - 4 sessions
  • Daily Evening Meditation & Breathwork, or Spiritual workshops (7:30-8:15 PM) - 4 sessions
  • PLUS: 75-min Yoga Philosophy Workshop
  • PLUS: 60-min Arm Balance & Inversion Workshop, or other specialty movement class

Meals (12 Total):

  • Monday: Dinner
  • Tuesday-Thursday: Breakfast, Lunch, Dinner (9 meals)
  • Friday: Breakfast 
  • All meals farm-to-table, prepared by…
  • Daily fresh juice bar access
  • Afternoon healthy snacks (fruit, energy balls, etc.)

Experiences:

  • Welcome ceremony & intention setting (Monday evening)
  • 2 Guided farm tours (tropical food forest, medicinal herbs/plant gardens, regenerative farm & market gardens)
  • Farm-to-table dinner experience with Chef Erika talk (Thursday)
  • Herbalism 101 workshop: Introduction to plant medicine, tea or tincture making (Thursday AM)
  • Morning nature walks (optional, self-guided)
  • Solo meditation time in Spirit Hut
  • Beach/waterfall excursion or outdoor activity info & recommendations
  • Evening fire circles (weather permitting)
  • Closing ceremony & integration (Friday)

Wellness Services:

  • 1 Massage or bodywork session (60 minutes)
  • Private wellness consultation (30 minutes)
  • Personalized yoga adjustment session

Accommodation:

  • 4 nights in Balinese-style hale
  • Daily housekeeping and fresh linens
  • Premium toiletries and comfort amenities
  • Access to shared Balinese bathhouse, outdoor showers, yoga studio, communal kitchen and outdoor lounge areas with hammocks & yard games

Take-Home:

  • Advanced yoga sequence guide
  • Herbal medicine starter kit (2 tinctures of choice + honey)
  • Meditation audio recording
  • Retreat journal with prompts
  • Reusable Branded Tote 
  • Digital recipe collection from Chef Erika
  • 30-day post-retreat email integration support & coaching
  • Pricing:

  • Shared Accommodation:

    $3,495 per person

  • Private Accommodation:

    $4,195 per person

  • Early Bird (60+ days):

    Save 15%

  • Add-ons available:

    (private yoga, massage, activities etc - see full list below)

book program

enhance your experience

For those seeking deeper relaxation or personalized indulgence, our retreat also offers:

3-Day, 2 nights 

Weekend Retreat

Massage session ($125+)

Private yoga ($50+)

Plant medicine consultation ($75+)

Fresh produce basket ($25-100)

Others - private practitioners, outside activities, food, herbal products

5-Day, 4 nights 

immersion Retreat

Massage session ($125+)

Private yoga ($50+)

Plant medicine consultation ($75+)

Fresh produce basket ($25-100)

Others - private practitioners, outside activities, food, herbal products

7-Day, 6 nights 
transformation Retreat

Massage session ($125+)

Private yoga ($50+)

Plant medicine consultation ($75+)

Fresh produce basket ($25-100)

Others - private practitioners, outside activities, food, herbal products

book your reatreat

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