Nourish & Flourish is a holistic wellness retreat focused on the healing power of food, herbs, and mindful living. Learn to prepare nutrient-dense meals using ingredients sourced right from our farm, create herbal remedies, and understand how food truly is medicine. This retreat blends hands-on cooking classes, herbalism workshops, gentle yoga, garden work, and farm-to-table dining into a transformative experience of nourishment and vitality.
Perfect for: Foodies/food-enthusiasts, aspiring herbalists, people healing from illness, those seeking nutrition education, home cooks wanting to elevate their practice, wellness-focused individuals, and organic gardening enthusiasts
What if your kitchen became your pharmacy? What if the herbs growing outside your door could heal you? At Nourish & Flourish, we don't just talk about food as medicine—we live it, grow it, harvest it, and prepare it together.
Join Chef Erika in our outdoor kitchen as she teaches you to transform freshly harvested vegetables into healing meals. Walk barefoot through our medicinal plant gardens learning which herbs support your specific health needs. Get your hands in the soil, harvest your own ingredients, and discover how deeply nourishing it feels to eat food that was growing in the ground that very morning.
This retreat is perfect for anyone wanting to take control of their health through food, learn practical herbalism skills, or simply rediscover the joy of cooking with fresh, living ingredients. You'll leave with recipes, techniques, and your own handcrafted herbal medicines—plus a fundamentally transformed understanding of how food heals.
Begin Your Nourishment Journey
Culinary Experiences (5 Sessions Total):
Meals (6 Total):
Experiences:
Movement & Wellness:
Accommodation:
Take-Home:
Pricing:
Shared Accommodation:
$1,995 per person
Private Accommodation:
$2,295 per person
Early Bird (60+ days):
Save 15% (or 20% 90 days out)
Add-ons available:
Culinary Experiences (10+ Sessions Total):
Meals (12 Total):
Experiences:
Movement & Wellness:
Accommodation:
Take-Home:
Pricing:
Shared Accommodation:
$3,695 per person
Private Accommodation:
$4,495 per person
Early Bird (60+ days):
Save 15% (20% 90+ days)
Add-ons available:
For those seeking deeper relaxation or personalized indulgence, our retreat also offers:
Massage session ($125+)
Private yoga ($50+)
Plant medicine consultation ($75+)
Fresh produce basket ($25-100)
Others - private practitioners, outside activities, food, herbal products
Massage session ($125+)
Private yoga ($50+)
Plant medicine consultation ($75+)
Fresh produce basket ($25-100)
Others - private practitioners, outside activities, food, herbal products
Thanks for taking the time to fill out the Inquiry form. I'm excited to work with you and will in touch shortly!
